HOW TO BEGIN
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The Level-1 Intro
Small Group or 1-on-1 | 60-Minutes Max Welcome to the club! Learn the key principles of pro kettlebell training including grips, the swing, clean, press, how to hold it (likely different than you think!) and more. Once complete, your next visit can be either the Level-2 or a KettleFIT class. (P.S. If you don't see an intro workshop time on the calendar that works for you, just let us know - we can add one.)
All-Levels | Prerequisite: Level-1 | 45-Minutes KettleFIT classes are a fast paced mix of body weight and kettlebell exercises. The class is broken up into short sections where each exercise is performed for a certain length of time, so it's super-easy to choose your own intensity for the classes: just use lighter (or no weights) and work more slowly to start, and as you become stronger and more conditioned you'll increase your pace and increase the weight of the kettlebells you use.
Level-2 | 45-Minute Classes | 4-8 Week Training Cycles A series of KettleSPORT classes prepare lifters to perform 5 or 10-minute sets of kettlebell sport lifts (jerk, snatch, and/or long cycle) at the end of the cycle. Often that date corresponds with kettlebell sport competitions we're planning to attend... But you do not have to compete to take KettleSPORT! Lots of our members don't compete but love the training and do it solely for the incredible health and fitness rewards. Mondays and Thursdays are jerk training, Tuesdays and Fridays are snatch training. You can do do either jerk days only or snatch days only or both, but you need to do both days each week of the discipline(s) you choose in order to keep up, as the classes get more difficult as the cycle progresses. (If you can't make a certain class, the programs are available for you to do on your own doing open gym.)
Prerequisite: Level-2 | 45-Minutes A mash-up of KettleFIT and KettleSPORT, these classes include more short sets of cleans, jerks, and snatches than are in a typical KettleFIT class and more body weight exercises (like pushups) than are in typical KettleSPORT class. They're in a fun format packed with relays and intervals... as long as you've taken the Level-2 Intro Workshop, you should try this class!