The 3rd Annual
SEATTLE KETTLEBELL
PRO-AM
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Events
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LONG CYCLE
ONLY
5 or 10-minute sets.
Clean and jerk with one or two kettlebells.
No resting the bells on your shoulders or setting them down.
SNATCH
ONLY
5 or 10-minute sets.
Snatch with one kettlebell.
Lifter may switch hands once, with one swing to facilitate the switch.
No extra swings or setting the bell down.
JERK
ONLY
5 or 10-minute sets.
Jerk with two kettlebells.
No resting the bells on your shoulders or setting them down.
BIATHLON
5 or 10-minute sets.
One set each of jerk and snatch.
Must use the same weight for both lifts.
Jerk 2 Bells
TRIATHLON
5 or 10-minute sets.
One set each of jerk, snatch & long cycle.
Must use the same weight for all lifts.
Jerk 2 Bells
Snatch 1 Bell
Long Cycle 2 Bells
MARATHON
One 30 or 60-minute set.
Snatch 1 Bell
or
One-Arm Long Cycle
or
Two-Arm Long Cycle
Lifters compete for best team, individual lifter awards, ranks, and individual event placement.
Awards & Ranks
AWARDS (listed in the table below) are determined by coefficient, which is kettlebell weight x repetitions completed / actual body weight. The highest coefficient wins.
RANKINGS and individual event placements are issued by weight class, according to the KETACADEMY 2017 ranking table (aka ranking table for one arm long cycle)
Ready to Lift?
Sponsors
Thank you, Kettlebell Kings for donating a set of competition kettlebells as a prize to the winning team, and VIKN Performance Chalk for providing chalk for the meet!
contact
SEATTLE KETTLEBELL CLUB
1716 21st Avenue South
Seattle, Washington, 98144 USA
(206)280-4941
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