Saturday, December 7th, 2019
Starts at 10 am at Seattle Kettlebell Club
Spectators welcome and invited
Late registration: Nov 2nd-22nd (or until max capacity is reached) for limited events only, no marathon. Registration form reflects available events.
The 3rd Annual
SEATTLE KETTLEBELL
PRO-AM
The Seattle Kettlebell Pro-Am is an annual kettlebell sport competition hosted by Seattle Kettlebell Club. Beginner, amateur and pro kettlebell lifters compete to be the best lifter in their category (determined by their body weight class and kettlebell weight lifted) and achieve ranks according to the KetAcademy ranking table, in accordance with the rules of the World Association of Kettlebell Sport Clubs (WAKSC).
The mainstage consists of six lifting platforms. Each flight is either 5 or 10-minutes, where up to six competitors at a time lift in their discipline (jerk, snatch or long cycle) with the goal of completing as many legal repetitions as they can without setting the bells down. Marathon lifters compete for 30 or 60-minutes each!
One short kettlebell sport set tests a lifter's strength, cardio and endurance capacity. Both training and competing develop and require strategy, discipline, and the character to recognize and separate our physical limitations from our self-imposed mental ones.
The mission of the Pro-Am is to provide the resources, professional equipment and fun extras that entertain everyone who attends, de-mystifies kettlebell sport competitions, and elevates the outcomes for lifters.
Events
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LONG CYCLE
ONLY
5 or 10-minute sets.
Clean and jerk with one or two kettlebells.
No resting the bells on your shoulders or setting them down.
SNATCH
ONLY
5 or 10-minute sets.
Snatch with one kettlebell.
Lifter may switch hands once, with one swing to facilitate the switch.
No extra swings or setting the bell down.
JERK
ONLY
5 or 10-minute sets.
Jerk with two kettlebells.
No resting the bells on your shoulders or setting them down.
BIATHLON
5 or 10-minute sets.
One set each of jerk and snatch.
Must use the same weight for both lifts.
Jerk 2 Bells
TRIATHLON
5 or 10-minute sets.
One set each of jerk, snatch & long cycle.
Must use the same weight for all lifts.
Jerk 2 Bells
Snatch 1 Bell
Long Cycle 2 Bells
MARATHON
One 30 or 60-minute set.
Snatch 1 Bell
or
One-Arm Long Cycle
or
Two-Arm Long Cycle
Lifters compete for best team, individual lifter awards, ranks, and individual event placement.
Awards & Ranks
AWARDS (listed in the table below) are determined by coefficient, which is kettlebell weight x repetitions completed / actual body weight. The highest coefficient wins.
RANKINGS and individual event placements are issued by weight class, according to the KETACADEMY 2017 ranking table (aka ranking table for one arm long cycle)
Ready to Lift?
Sponsors
Thank you, Kettlebell Kings for donating a set of competition kettlebells as a prize to the winning team, and VIKN Performance Chalk for providing chalk for the meet!
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contact
SEATTLE KETTLEBELL CLUB
1716 21st Avenue South
Seattle, Washington, 98144 USA
(206)280-4941
register